New Your AI running coach, in your pocket

Run. Fuel. Connect.

The running app that does it all — live tracking, realtime fuel, an AI coach, and a feed that keeps your crew moving. Chase a cheetah. Cross the Golden Gate. Beat yesterday.

Download on theApp Store
★★★★★ 4.9 · 12,400 ratings · Editors' Choice in Health & Fitness
Today's pace
Greyhound
5:42
Greyhound speed 🐕
Crossed
Golden Gate
Golden Gate
2.7 km · complete
Fuel left
412 kcal
0
Runs logged
0
Active runners
0
Distance covered
0
App Store rating
Track every run

Numbers that actually mean something.

GPS-accurate distance, pace, heart rate, splits and elevation — laid out so you can read them at a glance, mid-stride.

  • ✓Live splits & auto-lapsSee every kilometer break down in real time
  • ♥Heart-rate zonesSynced from Apple Watch & your favorite straps
  • ↗Trends that build over weeksWatch your weekly volume and pace curve climb
▲
This week
42.8 km · 5 runs
5:31
Avg pace
148
Avg BPM
386
Elev m
Weekly volume+18% ↑
Recent routeslast 6
Animal pace · world landmarks

How fast are you, really?

pace turns your speed into something you can feel. Match your pace to a real animal, then watch your distance carry you past the world's most iconic landmarks.

Elephant Rabbit Greyhound Ostrich Cheetah
5:42min / km
You run like a Greyhound

Sleek and relentless — greyhounds cruise at a blistering 63 km/h in full flight. You're in elite company.

🐢 Easy jogSprint 🔥

Drag to find your pace — the closer you get to a cheetah, the faster you're moving.

Reached
Golden Gate Bridge
Golden Gate Bridge
San Francisco · 2.7 km span
Complete2.7 / 2.7 km
Champs-Élysées
Champs-Élysées
Paris · 1.9 km avenue
68%1.3 / 1.9 km
Great Wall of China
Great Wall of China
The long game · 21,196 km
Section 34%this month
Fuel · realtime recipes

Eat for the run you're about to do.

Tell pace what's on the schedule and it builds the plate to match — carb-loaded the night before a long one, protein-forward for recovery, hydration dialed in.

  • ◷Realtime recipesGenerated around today's training load & your pantry
  • ◔Macro & hydration targetsCarbs, protein, fat and fluids that adapt as you log
  • ★One-tap from feed to plateSave a meal a friend posted straight to your week
Tuna jasmine rice bowl
Recovery
Post-run · 28g protein
Tuna Jasmine Rice Bowl
62g
Carbs
28g
Protein
12g
Fat
Paella
Carb load
Pre-long-run · 84g carbs
Seafood Paella
84g
Carbs
22g
Protein
9g
Fat
Connect

Running is better with your crew.

A feed built for runners, not influencers. Cheer real PRs, swap routes and recipes, and chase each other up the leaderboard.

  • ◎Live cheers mid-runFriends' reactions buzz your wrist while you're out there
  • ⚑Group challenges & streaksWeekly distance battles and landmark races
  • ☆Share the whole storyMap, splits, animal pace and the plate you fueled with
Shoe library

Know when to retire them.

Rotate your whole quiver, auto-log mileage to each pair, and get a nudge before worn-out foam turns into a niggle.

182
km logged
Nike Pegasus 41
41% of lifespan used · ~258 km leftDaily trainer
🏁

Marathon mode

Pick a race, get a plan that bends around your life, and follow a pace strategy that holds when it hurts. We count down with you.

11
weeks
4
days
32
km long run
3:45
goal time
🧠

Your AI coach

It reads your runs, sleep and fuel, then talks to you like a coach who actually remembers last week.

Yesterday's tempo was quick. Let's keep today easy — aim 6:10–6:30/km and we'll save the legs for Saturday's long run. 🟢
Can I still hit 3:45 in Berlin?
Loved by runners

Don't just take our word for it.

★★★★★
"The animal pace thing sounds gimmicky until you're genuinely trying to outrun a greyhound on your Tuesday recovery jog. It works."
DL
Dani Lefebvre
@daniruns · marathoner
★★★★★
"Finally an app where the fuel and the running live in the same place. I plan my long-run carbs the night before in about thirty seconds."
TS
Tomas Silva
@tsilva.runs
★★★★★
"The coach caught that I was ramping mileage too fast and backed me off a week. No injury this cycle — first time ever."
AK
Aisha Khan
@aishak · 3:21 PR
★★★★★
"My whole run club moved over for the group challenges. Crossing the Golden Gate together while we're scattered across three cities is so good."
RC
Ray Castillo
@raygoesfar
★★★★★
"It told me my Triumphs were at 84% and to rotate. Sure enough my knee had been whispering. The shoe tracker pays for itself."
JP
Jen Park
@jenparkpaces
★★★★★
"Cleanest run UI on my phone. The live splits are readable at a glance even when I'm gassed at the end of a tempo."
MO
Marcus Owens
@mowens.10k

Your next run starts
in the app.

Free to download. No ads. Bring your watch, your crew and your appetite.

Download on theApp Store